<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[AS A WAY IN: SOUND as a WAY IN]]></title><description><![CDATA[SOUND as a WAY IN

Sunetul ca poartă spre interior. Aici explorăm felul în care sunetul, ritmul și vibrația întâlnesc creierul, corpul și stările noastre interioare — de la neuroștiința auzului și psihoacustică până la gong, muzică, voce, meditație și experiențe sonore imersive.

Explorăm undele cerebrale Beta, Alpha, Theta, Delta și Gamma, relația lor cu atenția, relaxarea, somnul, meditația și diferite stări cognitive, precum și bătăile binaurale (binaural beats), ritmurile auditive și principiile de brainwave entrainment — separând permanent ceea ce este demonstrat științific de ipoteze și de experiența subiectivă.

LISTEN · FEEL · ENTER · IMMERSE

Nu doar asculta sunetul. Descoperă ce se întâmplă atunci când începi să-l simți.]]></description><link>https://asawayin.dosinergie.ro/s/sound-as-a-way-in</link><image><url>https://substackcdn.com/image/fetch/$s_!Cba2!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd809bc08-9f26-49ca-ab68-7773fc84e2e1_1254x1254.png</url><title>AS A WAY IN: SOUND as a WAY IN</title><link>https://asawayin.dosinergie.ro/s/sound-as-a-way-in</link></image><generator>Substack</generator><lastBuildDate>Fri, 06 Nov 2026 18:12:49 GMT</lastBuildDate><atom:link href="https://asawayin.dosinergie.ro/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[AS A WAY IN ● by CatalinK.]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[asawayin@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[asawayin@substack.com]]></itunes:email><itunes:name><![CDATA[AS A WAY IN • by CatalinK.]]></itunes:name></itunes:owner><itunes:author><![CDATA[AS A WAY IN • by CatalinK.]]></itunes:author><googleplay:owner><![CDATA[asawayin@substack.com]]></googleplay:owner><googleplay:email><![CDATA[asawayin@substack.com]]></googleplay:email><googleplay:author><![CDATA[AS A WAY IN • by CatalinK.]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Ce se întâmplă cu noi când intrăm în sunet?]]></title><description><![CDATA[Eu, doi copii, c&#226;teva gonguri &#537;i foarte multe &#238;ntreb&#259;ri despre vibra&#539;ie, creier, corp &#537;i felul &#238;n care sunetul ne schimb&#259;.]]></description><link>https://asawayin.dosinergie.ro/p/ce-se-intampla-cu-noi-cand-intram</link><guid isPermaLink="false">https://asawayin.dosinergie.ro/p/ce-se-intampla-cu-noi-cand-intram</guid><dc:creator><![CDATA[AS A WAY IN • by CatalinK.]]></dc:creator><pubDate>Wed, 09 Sep 2026 05:57:31 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/214839736.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>SOUND as a WAY IN</p><p>&#8222;Dac&#259; vrei s&#259; afli secretele Universului, g&#226;nde&#537;te &#238;n termeni de energie, frecven&#539;&#259; &#537;i vibra&#539;ie.&#8221; &#8212; atribuit lui Nikola Tesla</p><p>M&#259; fascineaz&#259; sunetul.</p><p>&#536;i cu c&#226;t intru mai mult &#238;n lumea lui, cu at&#226;t &#238;mi dau seama c&#259; &#537;tiu foarte pu&#539;in despre ceva care ne &#238;nconjoar&#259; permanent &#537;i care trece prin noi &#238;n fiecare zi.</p><p>Pentru c&#259; sunetul nu ajunge doar la urechi.</p><p>&#206;l simt foarte clar atunci c&#226;nd stau &#238;n fa&#539;a unui gong mare &#537;i &#238;l lovesc. Uneori vibra&#539;ia ajunge &#238;n corp &#238;nainte ca mintea mea s&#259; apuce s&#259; spun&#259;: &#259;sta este sunetul pe care &#238;l aud.</p><p>O simt &#238;n piept. &#206;n abdomen. &#206;n piele. Uneori p&#226;n&#259; &#238;n t&#259;lpi.</p><p>&#536;i exact treaba asta m&#259; face teribil de curioas&#259;.</p><p>Vibra&#539;ia e peste tot &#537;i apare &#238;n forme at&#226;t de diferite &#238;nc&#226;t nici nu ne mai g&#226;ndim c&#259; vorbim, de fapt, despre acela&#537;i fenomen.</p><p>Un cutremur zguduie o cl&#259;dire.</p><p>O frecven&#539;&#259; suficient de puternic&#259; poate pune un obiect &#238;n rezonan&#539;&#259;.</p><p>Aerul vibreaz&#259; &#537;i noi auzim o voce, un gong, o melodie, un copil r&#226;z&#226;nd.</p><p>Corzile vocale vibreaz&#259; &#537;i din corpul nostru apare sunet.</p><p>Un instrument vibreaz&#259; &#537;i, c&#226;teva secunde mai t&#226;rziu, ceva &#238;ncepe s&#259; se schimbe &#537;i &#238;n corpul celui care &#238;l ascult&#259;.</p><p>Aici &#238;ncepe curiozitatea mea.</p><p>Ce se &#238;nt&#226;mpl&#259; cu noi c&#226;nd intr&#259;m &#238;n sunet?</p><p>Ce face creierul?</p><p>Ce face sistemul nervos?</p><p>Ce face respira&#539;ia?</p><p>Ce face corpul?</p><p>De ce un sunet m&#259; poate lini&#537;ti aproape instantaneu, iar altul m&#259; poate irita teribil?</p><p>De ce unele frecven&#539;e par s&#259; m&#259; adune, iar altele parc&#259; m&#259; &#238;mpr&#259;&#537;tie?</p><p>De ce dup&#259; un gong foarte puternic apare uneori o lini&#537;te pe care nu o simt la fel dup&#259; zece minute &#238;n care &#238;ncerc pur &#537;i simplu &#8222;s&#259; stau lini&#537;tit&#259;&#8221;?</p><p>Am multe &#238;ntreb&#259;ri.</p><p>Probabil mult mai multe dec&#226;t r&#259;spunsuri.</p><p>&#536;i exact de aceea apare SOUND as a WAY IN.</p><p>Vreau s&#259; caut. S&#259; experimentez. S&#259; citesc. S&#259; m&#259; uit la ce spune neuro&#537;tiin&#539;a. S&#259; m&#259; joc cu frecven&#539;e, ritm, rezonan&#539;&#259;, binaural beats, gonguri, boluri, voce, respira&#539;ie &#537;i t&#259;cere.</p><p>&#536;i vreau s&#259; fac o parte din toate astea &#238;mpreun&#259; cu copiii mei.</p><p>Au 14 &#537;i 7 ani.</p><p>Vom c&#226;nta &#238;mpreun&#259;.</p><p>Uneori probabil minunat.</p><p>Alteori probabil absolut &#238;ngrozitor. &#128514;</p><p>Vom lovi gongurile prea tare. Sau prea &#238;ncet. Vom &#238;ncerca instrumente. Vom asculta sunete. Vom inventa. Vom observa ce ne place &#537;i ce nu ne place. Ce ne calmeaz&#259;. Ce ne energizeaz&#259;. Ce ne face s&#259; r&#226;dem. Ce ne face s&#259; &#238;nchidem ochii f&#259;r&#259; s&#259; ne spun&#259; nimeni s&#259;-i &#238;nchidem.</p><p>&#536;i sunt foarte curioas&#259; s&#259; v&#259;d ce vor descoperi ei.</p><p>Pentru c&#259; eu am 43 de ani &#537;i vin deja cu un creier plin de explica&#539;ii.</p><p>Ei &#238;nc&#259; au privilegiul extraordinar de a experimenta &#238;nainte s&#259; simt&#259; nevoia s&#259; explice.</p><p>Poate tocmai de aceea vreau at&#226;t de mult s&#259;-i am l&#226;ng&#259; mine aici.</p><p>Vreau ca SOUND as a WAY IN s&#259; fie un loc &#238;n care s&#259; putem intra &#537;i noi, adul&#539;ii, &#537;i copiii.</p><p>Cu &#537;tiin&#539;&#259;, da.</p><p>Cu neuro&#537;tiin&#539;&#259;.</p><p>Cu anatomie.</p><p>Cu frecven&#539;e &#537;i hertzi.</p><p>Cu experimente.</p><p>Dar &#537;i cu urechile deschise.</p><p>Cu corpul.</p><p>Cu joac&#259;.</p><p>Cu mirare.</p><p>&#536;i cu foarte mult&#259; curiozitate.</p><p>Pentru c&#259; am &#238;nceput s&#259; b&#259;nuiesc ceva:</p><p>poate c&#259; sunetul este una dintre cele mai simple c&#259;i prin care putem ajunge &#238;n locuri din noi &#238;n care cuvintele ajung mult mai greu.</p><p>De aici &#238;ncepem.</p><p>Suntem eu, doi copii, c&#226;teva gonguri, boluri, instrumente, foarte multe &#238;ntreb&#259;ri &#537;i o lume &#238;ntreag&#259; de ascultat.</p><blockquote><p>SOUND as a WAY IN.</p></blockquote><p>Mai multe c&#259;i. Acela&#351;i sens: spre interior.</p><p>S&#259; vedem unde ne duce. &#128266;</p><p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!uSwr!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9a23448f-bc84-40fa-b2f6-6397c42f22e0_1126x2000.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!uSwr!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9a23448f-bc84-40fa-b2f6-6397c42f22e0_1126x2000.jpeg 424w, https://substackcdn.com/image/fetch/$s_!uSwr!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9a23448f-bc84-40fa-b2f6-6397c42f22e0_1126x2000.jpeg 848w, https://substackcdn.com/image/fetch/$s_!uSwr!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9a23448f-bc84-40fa-b2f6-6397c42f22e0_1126x2000.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!uSwr!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9a23448f-bc84-40fa-b2f6-6397c42f22e0_1126x2000.jpeg 1456w" sizes="auto, 100vw"><img src="https://substackcdn.com/image/fetch/$s_!uSwr!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9a23448f-bc84-40fa-b2f6-6397c42f22e0_1126x2000.jpeg" width="1126" height="2000" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/9a23448f-bc84-40fa-b2f6-6397c42f22e0_1126x2000.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:2000,&quot;width&quot;:1126,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:170979,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!uSwr!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9a23448f-bc84-40fa-b2f6-6397c42f22e0_1126x2000.jpeg 424w, https://substackcdn.com/image/fetch/$s_!uSwr!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9a23448f-bc84-40fa-b2f6-6397c42f22e0_1126x2000.jpeg 848w, https://substackcdn.com/image/fetch/$s_!uSwr!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9a23448f-bc84-40fa-b2f6-6397c42f22e0_1126x2000.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!uSwr!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9a23448f-bc84-40fa-b2f6-6397c42f22e0_1126x2000.jpeg 1456w" sizes="auto, 100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p>]]></content:encoded></item></channel></rss>